Puppy Yoga Nashville at Elysium Studios: Your Guide to the 75-Minute Pop-Up

If your ideal wellness plan includes movement, mindfulness, and a room full of wagging tails, puppy yoga in Nashville delivers a feel-good experience that’s equal parts energizing and adorable. Hosted as a pop-up at Elysium Studios (299 Plus Park Blvd, Suite 130, Nashville, TN 37217), these sessions combine an approachable yoga flow with supervised puppy cuddle time—designed to help you reset your mood, move your body, and leave with memories (and photos) you’ll actually want to keep.

This guide breaks down exactly how the event works, what’s included in your ticket, what you should know before you go, and how to get the most out of your 75 minutes with puppies.

What is puppy yoga (and why it works so well)?

Puppy yoga blends a traditional yoga class with the joyful, lighthearted presence of puppies. The format is intentionally beginner-friendly and fun: you’re not there to chase perfection—you’re there to breathe, stretch, and enjoy the playful energy in the room.

Many people love puppy yoga because it combines multiple wellness boosters in one session:

• Gentle movement to loosen tight hips, shoulders, and back.
• Guided breathing to downshift stress.
• Positive social energy from sharing a unique experience with others.
• Puppy interaction that can make the whole room feel lighter and more connected.

It’s a workout, a mood-lifter, and a mini escape—all in one.

Quick overview: Puppy Yoga Nashville details

Here are the core event details for the Nashville pop-up at Elysium Studios.

Inside the 75-minute experience: how the class flows

Part 1: 45 minutes of all-level flow yoga (with puppies)

The first 45 minutes are a guided, all-level yoga flow designed to feel welcoming whether you’re brand new or you practice regularly. Expect a pace that’s approachable and adaptable—because the puppies are part of the environment, and the vibe is meant to be fun, not rigid.

During the yoga portion, puppies may wander around the room, say hello, curl up nearby, or bring a playful surprise to your downward dog. The point isn’t to “stay perfectly focused”; it’s to enjoy a playful atmosphere while still getting real movement and breathwork in.

Part 2: 30 minutes of supervised cuddle and play time

After yoga, the class shifts into 30 minutes of puppy chill time. This portion is all about connection: cuddles, gentle play, and photos—under supervision, with puppy wellness as the priority. It’s a great time to meet the puppies up close and soak in the happiness that comes with being around them.

What your ticket includes (and why it’s a great value)

Your ticket is structured to make the experience easy and turnkey, especially if you’re visiting or you don’t want to pack extra gear.

• 75 minutes total with yoga and puppies.
• A 45-minute puppy yoga session that’s friendly for all levels.
• 30 minutes of puppy cuddle time after class.
• Wellness drink cart included.
• Yoga mat provided for the session (one less thing to carry).

At around $69, many attendees see it as more than a class—it’s an experience you can’t replicate with a standard studio session.

Where do the puppies come from?

One of the most common questions is about puppy sourcing and safety. For Puppy Yoga Nashville, puppies are described as:

• Local breeder litters (partnered locally; typically within about an hour of the city).
• Vaccinated puppies.
• 8 to 12 weeks old—a classic socialization window where gentle human interaction can be beneficial.
• Not mixed across litters, which helps reduce stress and keeps the group familiar to the puppies.

This structure supports a calmer, more manageable environment for both participants and puppies, and it helps the event stay focused on puppy wellness.

Breed announcements: fun to follow, but not guaranteed

Part of the excitement is the breed reveal. Breeds are typically announced a few days before the session. However, it’s important to plan with flexibility: breeds are not guaranteed and may change last-minute for practical reasons.

If you’re booking primarily for the wellness experience (movement + joy + community), you’ll have the best time no matter what breed arrives. If you’re booking to meet a specific breed, consider the announcement a bonus rather than a promise.

Policies and logistics to know before you arrive

The smoother your arrival, the more time you’ll have to enjoy the moment. These are the key logistics and policies shared for the Nashville pop-up.

Arrive early (and protect your spot)

• Arrive 15 minutes early for check-in and a seamless start.
• No entry is allowed after 20 minutes from the session start time.

That timing matters: it helps the class begin calmly and reduces disruption for the puppies and participants once the flow is underway.

Waiver requirement

All participants must sign a waiver before joining. This is standard for events that involve animals and physical activity.

Age policy for kids and families

• Children must be 10 years old minimum.
• Minors under 15 can attend, but must be accompanied by an adult.

This helps keep the environment safe, calm, and manageable—especially since puppies can be excitable and the yoga format requires some spatial awareness.

Tickets, transfers, and scheduling changes

• Ticket sales are final and non-refundable due to the pop-up nature of the events.
• Class changes are typically allowed up to 3 days prior to the event.

If you’re booking far in advance, it’s smart to choose a date you feel confident about and note the change window on your calendar.

How to get the most out of your puppy yoga session

Dress for comfort and movement

Choose comfy, flexible clothes you’d wear to a normal yoga class. Since puppies may interact with you, consider outfits you won’t stress about if a paw print happens.

Bring the right mindset

Puppy yoga is at its best when you treat it like an experience, not a performance. If you’re open to a little unpredictability, you’ll enjoy it more—puppies do what puppies do.

Plan your photos during cuddle time

You’ll likely have plenty of cute moments during the yoga portion, but the easiest time for photos is often the 30-minute supervised chill time afterward, when the flow has ended and you can focus on interacting.

Remember: interaction isn’t guaranteed

Puppy wellness comes first, so interaction with the puppies is not guaranteed. The best approach is to enjoy the environment and let puppy curiosity come to you.

Real attendee highlights: what people love about the experience

Part of what makes puppy yoga so memorable is how consistently it creates a “smile-first” atmosphere. In attendee feedback shared for the Nashville experience, people highlight the combination of a friendly class format, a welcoming space, and the sheer fun of practicing alongside puppies.

“Most amazing experience.” One attendee described the session as fantastic, noting they loved the instructor and the overall vibe of the studio.

“Easy yoga and adorable puppies!” Another guest highlighted an enjoyable first experience and said they would return.

“Yoga was adapted to all level.” A reviewer emphasized the approachable flow and the adorable puppy portion, recommending the experience.

“Exercise and relaxation all in one.” Feedback also mentions laughter, smiles, and staff helping ensure everyone has a chance to enjoy time with the puppies.

These takeaways align with what many people want from a pop-up wellness event: a low-pressure yoga class, a positive community feel, and a fun, photo-worthy experience that’s hard to duplicate.

Is puppy yoga in Nashville right for you?

If you’re looking for a unique way to spend a weekend morning or afternoon—whether you’re a Nashville local, visiting with friends, planning a date, or organizing a birthday or celebration—puppy yoga offers a memorable blend of wellness and play.

It’s a particularly good fit if you want:

• A beginner-friendly yoga class with an upbeat atmosphere.
• A mood-boosting activity that feels social and light.
• A camera-worthy experience without needing a special occasion.
• An all-in-one pop-up where the mat and extras (like the wellness drink cart) are included.

With clear policies, a structured 75-minute format, and a focus on puppy wellness, the Puppy Yoga Nashville pop-up at Elysium Studios is designed to be easy to join and hard to forget.

At-a-glance checklist for your session

• Arrive 15 minutes early.
• Plan to be inside before the 20-minute no-entry cutoff.
• Wear comfortable clothes suitable for yoga (and potential puppy paw prints).
• Expect 45 minutes of all-level flow plus 30 minutes of cuddle time.
• Know that puppies are vaccinated, typically 8 to 12 weeks old, and sessions host about 6 to 12 puppies.
• Remember that breeds are announced ahead of time but not guaranteed.
• Be ready to sign the waiver.
• If bringing a child, confirm they’re 10+, and that minors under 15 have an accompanying adult.
• Note that tickets are final sale, with class changes typically allowed up to 3 days before.

When you walk in with realistic expectations and a playful mindset, puppy yoga becomes exactly what it promises: a refreshing, laughter-filled wellness break—powered by breath, movement, and a whole lot of puppy charm.